Natural and Herbal Remedies

Natural and Herbal Remedies for Depression

There have been some studies demonstrating that anywhere from 14 to 20 percent of people in the nation have symptoms of depression. Unfortunately, those same studies suggest that more than 60% that those people who commit suicide had symptoms of depression before their death.

Depression is actually a fairly treatable condition, yet many people who have symptoms of depression avoid a doctor for a variety of reasons, causing their depression to get worse. When you are diagnosed with depression, most physicians will tell you that the only treatment available to you will be a pharmaceutical aid. There are, however, some natural and herbal options that can help you to diminish the depression symptoms and can help to make your mind healthy again.

Therapy

One of the most common natural remedies for depression is therapy. Researchers have quite often found that those who suffer from depression can alleviate some of their symptoms by speaking to a therapist on a routine basis. While the condition is still prevalent, the symptoms diminish, possibly because the stress is reduced when the patient is able to discuss their daily issues.

Vitamin Therapy

Deficiencies in vitamin and in minerals can cause depression, and when these deficiencies are corrected, the depression symptoms tend to disappear. There are a number of specific vitamins and minerals that have been known to help with depression, including:

• Vitamin B12 - A deficiency of Vitamin B12 can manifest as depression. Those who have this deficiency and who have taken 1 mg of vitamin B12 per day tend to have a large improvement in their symptoms. B12 has also been given to women who are dealing with postpartum depression, and this practice has provided excellent results.
• Vitamin C - Vitamin C has been known to help those who have a lowered level of serotonin. Studies have been done that have shown that adding 1 gram of Vitamin C to a daily diet can help to improve some of the depressive and manic symptoms that can come alone with depression.
• Vitamin B6 - A B6 deficiency will almost always result in a diagnosis of depression. It is rare to have a severe deficiency in the vitamin, but studies have shown that those who take extra B6 when they have signs of depression often have these symptoms disappear. Other studies have shown that the depressive feelings that are a side effect when some women take birth control pills can sometimes be alleviated with Vitamin B6
• Folic Acid - Folic acid is another deficiency that can cause depression. Some scientists believe that a Vitamin B12 deficiency and a deficiency of folic acid go together, and many have successfully treated patients by combining these two vitamins.

Dietary Changes

Some studies have also shown that a change in diet can help to do away with the symptoms of depression. By lowering the intake of sugar and refined carbohydrates and adding more protein, many people who have suffered from depression can find a relief of symptoms.

Exercise

In addition to supplements and dietary change, exercise has shown to improve depressive symptoms. Regular exercise causes the body to produce endorphins, and those endorphins trigger positive feelings in the body, thus lessening the negative feelings often associated with depression. Virtually any form of exercise can help to ward off depression symptoms naturally.

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Products Helpful with Depression

Are you looking for products that help with:

• The Symptoms of Depression
• Manic Depression
• Teen Depression
• Clinical Depression
• Bipolar Depression
• Seasonal Depression

If you are depressed, here is a list of effective natural products that help with mood disorders and depression.

Consumer Rating	Exulin	St. Johns Wort	Amoryn
Folic Acid	400mcg	0mg	0mg
5-HTP	0mg	0mg	25mg
Vitamin-B6	20mg	0mg	20mg
Vitamin-B12 (Methylcobalamin)	100mcg	0mg	60mcg
St. Johns Wort	300mg	350mg	450mg
Rhodiola	250mg	0mg	0mg
L-Phenylalanine	100mg	0mg	0mg
Folate	0mg	0mg	400mcg
Ginkgo Biloba Ext.	10mg	0mg	0mg
Price	$39.95	$15.99	$34.95
Customer Service	Excellent	Excellent	Average
Guarantee	180 day guarantee	No guarantee	No guarantee
Customer Satisfaction	Satisfied	Satisfied	Satisfied
Overall Score	96/100	90/100	90/100

 

Site Links:

• Exulin [Click Here] *Recommended
• Natures Way St Johns Wort [Click Here]
• Amoryn [Click Here]